This Yin Yang Yoga class is the perfect combination of power and deep stretch and relaxation. The Yang yoga practice will be dynamic and warming to the body. The Yin yoga practice will be a passive and cooling series of poses with longer deeper holds, working on the deep, dense (Yin) connective tissues and joints in the body. This yoga class is perfect for any athletes or former athletes looking to deepen their flexibility and balance. No matter what your age is, this class will develop a sound mind and a sound body. Please begin to schedule classes through MindBody found through our website schedule. Cheers and Namaste!