ohana yoga jacksonville nc logo
  • schedule
  • memberships
  • location
  • contact
Begin Your Practice

Schedule

Find a Class
S M T W T F S
30 31 1 2 3 4 5
6 7 8 9 10 11 12
Tuesday, April 1
– EDT
All Levels Vinyasa - Hot Power Flow
Nick Freitas
Cancelled
Get ready to challenge yourself! 60 minutes of hot vinyasa, involving connections between endurance and core power movements. This class will help improve strength throughout the body and fortitude of the mind. Helpful guidance and modifications are offered to allow all students to benefit, regardless of experience. Make sure to bring a towel and definitely make sure to arrive well hydrated.  Our yoga studio host one of the only Infrared Heat Yoga classes in the area.  This heated yoga class will challenge your discipline as well as your health. Make sure to check with your doctor and primary care physician before joining in class.  Looking forward to seeing all of you and practicing with Power!  Aloha and Namaste.
 
Register through our MindBOdy App or through our website below.
 
www.ohanayoganc.com
Nick Freitas
Raised in Hawaii, Nick Freitas has always believed in the connection between a healthy lifestyle and a happy life. Nick received his Black Belt in Taekwondo before the age of 10 from the World Taekwondo Federation in Korea. After graduating from Kamehameha High School in Hawaii, he attended the University of Miami (Coral Gables, Fl.). In Miami, Nick became the first person of Hawaiian Descent to ever play NCAA Division 1 baseball for the University of Miami Hurricanes. Nick was Drafted in the 2009 Major League Baseball Draft by the Minnesota Twins as an outfielder. The Minnesota Twins and Baseball America rated Nick the " Fastest Runner" & "Most Athletic" of the entire 2009 Minnesota Twins Draft Class. All of Nick's success he credits to his Yoga practice, to his family, to his coaches, and to his teachers that helped him along his way. In 2017, Nick received his 500 hour RYT Certificate from LongWave Yoga Studio in Wilmington, NC.

Nick believes everyone deserves to BE Happy, FEEL Joy, CREATE Peace, and have an ABUNDANCE of Love for Life. Yoga brings our mind and our body back to our most natural state (the state WE ARE meant to be). Yoga is "unioning" the mind with the body by focusing on conscious breath and pursuing mental clarity. Our yoga postures we express during our yoga practice help the body to promote balance and overall flexibility and strength. Our conscious breathing will exercise our minds to help us control our emotions, boost self-esteem and self-love, and help us to live healthier, happier lives. Nick has been practicing yoga for over 20 years and has been teaching for over 5 years now. Nick is familiar with many styles of traditional yoga and will teach accessible ways for everyone to experience this enlightening challenge we call YOGA.

Wednesday, April 2
– EDT
All Level Yoga Class - Candlelight Hot Yoga & Deep Relaxation
Nick Freitas
Cancelled
This beginners-advanced class introduces fundamental principles for alignment and breathe work with step-by-step verbal descriptions and demonstrations. This class will be slower paced and is designed for all levels of yoga practitioners to succeed in each posture. Our intention is to get you excited and informed about all yoga has to offer with finding improved relaxation in life and with enhancing your own self-care and clarity. Wear comfortable clothes and come with an open heart and an open mind.

Heating the body helps deepen our yoga practice and prepares the human body for exercise movements. We will discover our balance through a flowing series of postures as well as offering some challenges along the way. This class is open to all levels of yogis, Especially BEGINNERS!!!! These hot yoga classes are resources that help everyone to increase flexibility, heal injuries, strengthen the core, and helps get you toned!!!! We will enjoy the sounds of awesome music with the ambrosial scents of Indian incense in the air!!! Cheers and Namaste!

Please RSVP through the MINDBODY App or by visiting our website schedule on the home page:
www.ohanayoganc.com

Nick Freitas
Raised in Hawaii, Nick Freitas has always believed in the connection between a healthy lifestyle and a happy life. Nick received his Black Belt in Taekwondo before the age of 10 from the World Taekwondo Federation in Korea. After graduating from Kamehameha High School in Hawaii, he attended the University of Miami (Coral Gables, Fl.). In Miami, Nick became the first person of Hawaiian Descent to ever play NCAA Division 1 baseball for the University of Miami Hurricanes. Nick was Drafted in the 2009 Major League Baseball Draft by the Minnesota Twins as an outfielder. The Minnesota Twins and Baseball America rated Nick the " Fastest Runner" & "Most Athletic" of the entire 2009 Minnesota Twins Draft Class. All of Nick's success he credits to his Yoga practice, to his family, to his coaches, and to his teachers that helped him along his way. In 2017, Nick received his 500 hour RYT Certificate from LongWave Yoga Studio in Wilmington, NC.

Nick believes everyone deserves to BE Happy, FEEL Joy, CREATE Peace, and have an ABUNDANCE of Love for Life. Yoga brings our mind and our body back to our most natural state (the state WE ARE meant to be). Yoga is "unioning" the mind with the body by focusing on conscious breath and pursuing mental clarity. Our yoga postures we express during our yoga practice help the body to promote balance and overall flexibility and strength. Our conscious breathing will exercise our minds to help us control our emotions, boost self-esteem and self-love, and help us to live healthier, happier lives. Nick has been practicing yoga for over 20 years and has been teaching for over 5 years now. Nick is familiar with many styles of traditional yoga and will teach accessible ways for everyone to experience this enlightening challenge we call YOGA.

We're sorry, there are no more classes today.
We're sorry, there are no more classes today.
We're sorry, there are no more classes today.
We're sorry, there are no more classes today.
We're sorry, there are no more classes today.
We looked, but we didn't find anything available based on your search.
Try another day or

Memberships & Passes

10 Class Pass $125

"Elevate your practice and save with our $125 10-class yoga pass, designed to help you find balance, strength, and inner peace through a transformative yoga experience."

5 Class Pass $75

"Discover the power of yoga and rejuvenate your body and mind with our 5-class yoga pass for just $75, offering a convenient and affordable way to experience the transformative benefits of yoga."

Drop-in Pass $20

"Experience the joy of yoga and nourish your soul with our drop-in yoga pass for just $20, providing a flexible and accessible way to join our vibrant community and elevate your practice."

Nick Freitas owner and instructor of Ohana Yoga Jacksonville NC.

Instructor

Nick, a Hawaiian native and former baseball player, is a knowledgeable yoga teacher who can teach traditional styles of yoga in an accessible way for everyone. He holds a black belt in Taekwondo and credits his success in sports to his yoga practice. Nick received his 500-hour RYT certificate from LongWave Yoga Studio in Wilmington, NC, and continues to study and practice yoga daily. He believes that everyone is a student of life and that we are all connected in this universe.

Practice Brings Peace

Ohana Yoga emphasizes a sense of community and family, with a focus on finding balance and inner peace. Regular practice can help build strength, flexibility, and relaxation skills, while also fostering a sense of belonging. By incorporating elements of mindfulness, practitioners are encouraged to be present and fully engaged in each moment, which can lead to a greater sense of peace and tranquility in daily life.

Amazing Events

Amazing yoga events, such as bonfire yoga and Namaste and wine, provide a new and exciting way to experience yoga. By combining the practice of yoga with fun, immersive experiences, participants can enjoy the benefits of yoga while also having a good time with like-minded individuals. Whether it's practicing yoga under the stars or indulging in a wine tasting after a session, these events offer a refreshing change of pace to the traditional yoga studio experience.

Ohana Yoga Events, Bonfire Yoga and Namaste and Wine.

Location

233 Western Blvd I, Jacksonville, NC 28546

808-342-8744

Ohana yoga instructor Nick Frietas doing a yoga pose on a rocky outcropping of the beach.

Contact Us

Have a question or want to chat? Connect with us @:

ohana yoga jacksonville nc logo

Follow Us

Site Map

  • schedule
  • memberships
  • location
  • contact

© 2025 Ohana Yoga NC 🐐

❮ MAR

April

2025

MAY ❯
SUN
MON
TUE
WED
THU
FRI
SAT
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Cancel OK